When searching for that health and wellbeing boost, supplements are the default for many. They can be found in all shapes and sizes, so from pills and capsules to powders, drinks, and even bars, they fit into any lifestyle. 

Supplements can fill in the gaps of vitamins, minerals, and their other nutrients your body may not be getting enough of from food. Keep in mind that supplements are not studied as rigorously compared to prescription medications, so knowing the pros and cons is essential for responsible supplementation.

Prices can vary significantly based on the brand, quality, and specific ingredients of the supplement.

Research before you add any supplement to your regime. Seek approved medical, engage information from credible sources, and buy consumer reviews. So you know that you get the right product for you. 

Supplements can help fill these nutritional gaps or provide additional support for conditions—both preventative and chronic, such as diabetes, tinnitus, or arthritis—but also factor in price, he says. The trick is to balance the advantages against how much you are willing to spend in order for you to make a choice that suits your health needs and budget.